13 Jul
Vesica blog

7 Ways To Have A Plastic-Free Weekend

We find the weekend one of the toughest times to be plastic-free. You’ve spent all week packing lunchboxes in glass or metal containers for you and the kids, remembered your shopping bags and sipped from your water bottle but then the weekend comes and you’re out of the house a little bit more and looking for ways to treat yourself to a coffee from your local cafe. It’s all too easy to fall back into your old plastic wasting habits.

The Plastic Free July Challenge is a great way to get started on the road to a zero-waste lifestyle, but it is exactly that – a lifestyle. Incorporate some plastic-free activities and practises into your weekend and soon they will become second nature, meaning that you will be reducing your plastic without even thinking about it! Here are 7 of our favourite plastic-free weekend activities to get you started.

Visit the local farmers market

Farmer’s markets are a great weekend activity and a great way to save on plastic wrapping, eat organic, support local and independent businesses and have an all-around more personal shopping experience. You can find these in your local town and more and more are popping up in cities. Bulk food stores are also another way to say on the packaging, just grab your favourite refillable container!

Buy from the deli or bakery

When it comes to buying the ingredients for brunch this weekend visit your local bakery for your loaf of bread or the deli for your bacon. Most businesses are happy to wrap your products in your own containers or wax wraps so just ask!

Take your own picnic

If you’re lucky enough to have some sunshine this weekend, pack up a picnic and set off for your local park. As most of us can’t visit cafe’s at the moment a picnic is a great alternative, and it will help you to reduce your plastic waste.

For the ultimate plastic-free picnic, wrap your goodies in muslin or wax and store items in glass or stainless steel containers. You can also bring your own glass cups to drink out of and bamboo or metal cutlery, if you need them. Then all you need to do is just sit back and relax.

Remember your water bottle

Plastic bottles are the quickest thing to sink to the bottom of the ocean, and will never biodegrade. Plastic particles from bottles are also slowly eroding into your water so on a whole they are bad for the environment, and bad for your health! Grab yourself a stainless steel water bottle and remember to keep these on hand when you’re out and about this weekend.

Start your own herb garden or veggie patch

Herbs and veggies often come with a huge amount of plastic waste. From herb portions wrapped in plastic to fruit on plastic trays, there are so many ways that you can reduce your plastic waste and growing your own is one of the best.

Even if you just have space for a few small pots of herbs or salad leaves on your window ledge growing your own is a perfect weekend activity!

Ditch the coffee run

We know that a coffee run on a Sunday morning feels like a treat, but disposable coffee cups can no longer be recycled. It is estimated Australians use 1 billion disposable coffee cups each year. That’s approximately 2,700,000 paper coffee cups thrown out every day!

Instead, invest in some quality, fair-trade coffee that lives up to your takeaway coffee standards and make your own at home. It also means that you can stay in bed a little bit longer while you drink it.

Make your own cleaning products

There is basically nothing that you can’t clean with a little vinegar, baking soda and water. Mix 1/2 cup vinegar and 1/4 cup baking soda into 1/2 gallon (2 litres) of water in a glass spray bottle and you’ve got an eco-friendly cleaner that will clean kitchen surfaces, water deposit stains on the shower stall panels, bathroom chrome fixtures, windows, bathroom mirrors, etc.

Can you count how much plastic you’ve used so far this weekend

29 Jun
Vesica blog

What is Plastic-Free July – and how to get involved

Plastic Free July is a global movement that helps millions of people be part of the solution to plastic pollution.

Founded by the Plastic Free Foundation in 2011, Plastic Free July allows us to work towards our vision of seeing a world free of plastic waste so we can have cleaner streets, safer oceans and beautiful communities.

The Plastic Free July challenge helps millions of people take small, daily actions to reduce plastic consumption. Last year, 326 million people across the globe took part in the challenge from 177 countries to reduce each participant’s household waste and recycling by an average of almost 5% (21kg). 

This year, the Plastic Free July® challenge is calling on people to choose to refuse single-use plastic in a bid to help exceed last year’s worldwide efforts and hit the global target of 1 billion kilos of waste avoidance.

Whether you’re a beginner or an avid plastic-waste warrior. This is a great opportunity to reinstate the positive progress made in reducing plastic waste and pollution in our own household and across the globe. How much of a difference would this make in your house?

Rebecca Prince-Ruiz, founder of Plastic Free July and one of the world’s leading plastic waste experts, explains why she believes the challenge can achieve record waste avoidance this year.

“Every year this challenge has grown exponentially, having started with only 40 colleagues in Perth to over 250 million global participants. This year the challenge feels more poignant than ever as we begin to realise how intrinsically our social and physical environment is tied to the fundamental wellbeing of our communities. We have also seen the power of collective action firsthand. Whilst Plastic Free July is a personal challenge, participants are part of a global effort to create cleaner streets, oceans, and a cleaner, healthier planet. We can all be part of the solution.”

The Plastic Free July Challenge seeks to address the most critical solution to plastic pollution – waste avoidance. Reducing waste and recycling is significantly more energy-efficient than piling up landfill or trying to extract plastic waste from the environment.

“Plastic Free July isn’t about drastic lifestyle change; it’s about being more conscious of the single-use plastics that you use day-to-day and taking small but smart steps to reduce them. Simple swaps could include switching to bar soap or avoiding plastic when you buy your vegetables. The majority of challenge participants started by choosing to refuse at least one single-use plastic but nine out of 10 ended up creating long-term habits that lasted far beyond the challenge itself,” said Rebecca Prince-Ruiz

Plastic Free July stated that last year, 73% of participants refused takeaway coffee (double that of those who have not been part of the challenge) and 8.5 out of 10 people made changes that have become a way of life.

To help you with your challenge, or just to help you get started, we will be sharing handy tips and tricks of how you can reduce your plastic consumption throughout the month of July. Sign up to be part of the solution and join the Plastic Free July movement here. Will you be taking part in the Plastic Free July challenge?

29 Dec
Uncategorized

6 Ways To Have A Plastic-Free Summer

We find the summer holidays one of the most challenging times to be plastic-free. The routine of the week and comforts of home make packing your own lunches in glass or metal containers, remembering your shopping bags and sipping from your water bottle easier. 

Now the summer holidays are here, and you might be out of the house a little bit more, away from home visiting family or looking for ways to treat yourself to a coffee from your local cafe. It’s all too easy to fall back into your old plastic wasting habits.

Incorporate some plastic-free activities and practises into your summer holidays. Soon they will become second nature, meaning that you will be reducing your plastic without even thinking about it! Here are six of our favourite plastic-free activities to get you started.

Take your own picnic

If you’re lucky enough to be able to explore or even travel further afield, pack up a picnic and set off for your local park or beach. 

For the ultimate plastic-free picnic, wrap your goodies in muslin or wax and store items glass or metal containers. You can also bring your own water bottles or thermos’ to drink from and bamboo cutlery, if you need them. Then all you need to do is just sit back and relax.

Remember your water bottle

Plastic bottles are the quickest thing to sink to the bottom of the ocean, and they never biodegrade. Plastic particles from bottles are also slowly eroding into your water so on a whole they are bad for the environment, and bad for your health! Grab yourself a stainless steel water bottle instead and remember to keep these on hand when you’re out and about this summer.

Visit the local farmers market

Farmer’s markets are a great activity, and a great way to save on plastic wrapping, eat organic, support local and independent businesses and have an all-round more personal shopping experience. You can find these in your local town, and more and more are popping up in cities. Bulk food stores are also another way to save on packaging, just grab your favourite refillable container!

Buy from the deli or bakery

When it comes to buying the ingredients for family gatherings or summer BBQs, try to visit your local bakery, butchers or deli. Most small businesses are happy to wrap your products in your own containers, or wax wraps so just ask!

Start your own herb garden or veggie patch

Herbs and veggies often come with a considerable amount of plastic waste. From herb portions wrapped in plastic to fruit on plastic trays, there are so many ways that you can reduce your plastic waste and growing your own is one of the best. Even if you just have space for a few small pots of herbs or salad leaves on your window ledge growing your own is a perfect activity to keep the whole family busy all summer long.

Ditch the coffee runs

We know that grabbing a coffee from a cafe feels like a treat, but disposable coffee cups can no longer be recycled. It is estimated Australians use 1 billion disposable coffee cups each year. That’s approximately 2,700,000 paper coffee cups thrown out every day! Instead, invest in your own reusable coffee thermos or some quality, fair-trade coffee that lives up to your takeaway coffee standards and make your own at home.

Modern Minimal Muted Blue Product Promise
04 Nov
Vesica blog

5 of the best plastic-free swaps for No Waste November

If you missed our last Instagram post, this month is No Waste November – a global movement to inspire people to pledge to reduce or eliminate waste in their lives. 

The initiative was started by Roots and Shoots, a youth-led action program in over 50 counties.  Founded by Dr. Jane Goodall, the program’s mission is to foster respect and compassion for all living things, to promote understanding of all cultures and beliefs, and to inspire each individual to take action to make the world a better place for people, other animals, and the environment.

Why a month? The theory is that it takes a month to develop a habit – in this case, one that benefits the planet!

The No Waste November pledge aims to help people (especially young people) to create good habits and healthy habitats.

You can get involved in No Waste November by:⁣

– Pledging to reduce your waste throughout November

– Getting your friends involved and joining the conversation through #NoWasteNovember

– Keeping it up for the rest of the month…and beyond!

If you have already pledged, we’d love to hear how you are doing and what kind of changes you have already made in your day-to-day routine.

If you are just starting, we wanted to share some of the easiest and cheapest ways that you can make a few swaps in your life which will make a massive difference to the amount of waste you create and reduce your plastic usage.

Reuse your shopping bags

Somewhere between five billion and one trillion plastic bags are used each year around the world, so get yourself some pretty reusable bags to take on your weekly supermarket trip. These are usually more attractive, bigger and last longer too. Plus there are so many great options of bags which fold up small so you can always keep one in your bag/pocket, just in case. Alternatively, grab an empty cardboard box from an aisle for an easy option to carry those extra items.

BYO reusable drinks bottles and coffee cups

Plastic bottles are the quickest thing to sink to the bottom of the ocean, and although coffee cups are made mostly from paper, they’re hiding an interior coated in plastic. Plastic particles from disposable water bottles are also slowly eroding into your water, so on the whole, they are bad for the environment, and bad for your health! Grab yourself a Vesica BPA Free, stainless steel bottle and a refillable coffee cup/tea infuser and keep these on hand whenever you’re out and about. 

Swap tea-bags for tea leaves

If you’re anything like us and average upwards of 5 cups of tea each per day, every day then over the course of a year you’ll be sending over 2,000 tea bags to landfills. The numbers are shocking when you think about it! To reduce this swap your tea bags for tea leaves in a metal strainer instead. The tea leaves are often better quality too, so it’s a win-win for everyone.

Ditch disposables

Disposable items in your house like razors, plastic toothbrushes and disposable cutlery may seem small. Still, over a lifetime, they are going to add up to a lot of plastic in our landfills. Switch to safety razors which you can change the blades of or items made from natural/biodegradable materials like bamboo. Plus, they look much nicer on your bathroom shelf.

Avoid wrapped fruit and veg

One of the easiest things you can do is to refuse the pre-wrapped fruit and veg in the supermarket. Instead of buying that plastic-wrapped multi-packs or items like packs of 6 apples, visit your bulk shop or pick your own from the loose section and bring your own bag or put them straight in your basket. Even better if you are lucky enough to have access to a farmer’s market!

Are you taking the No Waste November pledge? Let us know in the comments!

Vesica blog cotton bag FOL sml
19 Sep
Environmental concerns, Vesica blog

What does it mean to be ‘Eco-Friendly’?

What does it mean to be ‘Eco-Friendly’?

Being ‘Eco-Friendly’ and ‘Eco-Conscious’ are such trendy things to do these days – it seems like every other person is getting on the ‘Zero Waste’ bandwagon and hype. Or at least we seem to hear these words flung around so often now that they seem to have become slightly ambiguous or may have lost a bit of significance and meaning. Because I don’t think just swapping out your take away coffee cups for keep cups and using bamboo cutlery is the complete story really. I mean, those are some great simple moves you can do to get started, (and I know that’s not all the ‘Zero Waste’ movement is about either, there’s a lot more to it) but there’s more to this story than just reducing waste don’t you think? I know all of this comes from a place of love and compassion and wanting to do good for the environment, but living a life with less unnecessary plastic waste is only one way of incorporating a more Eco Conscious mind set into your reality.

I found this concept of ‘deep ecology’ a particularly interesting point of discussion and I feel can be a good starting point for further contemplation about Eco-Consciousness. Initially introduced in environmental literature in the 70s by Norwegian philosopher and mountaineer Arne Naess in an era after the 60s where environmentalism was emerging out of grassroots political movements. Drengson in his article Some Thought on the Deep Ecology Movement described it as having an ethic of ‘respecting nature and the inherent worth of other beings’ and involves ‘ redesigning our whole systems based on values and methods that truly preserve the ecological and cultural diversity of natural systems.’

Link to article – Some Thought on the Deep Ecology Movement by Alan Drengson
http://www.deepecology.org/deepecology.htm

Some pretty thought provoking stuff regarding to eco-conscious living, don’t you think?

But I guess what this means for me is living with an awareness of this deep innate connection that we have with the land – to the natural environment around – to the birds, the trees, the animals, the rocks, the mountains, the fire, the rain – to all other beings and the world around, including ourselves. Because we are simultaneously at one with everything that is arising moment to moment, so we must listen to it, respect it and take care of it, otherwise it dies – we die.

Actually, we are not separated from these things – we are but one part of the same interconnected whole. We are a complete Eco-System connected together and unto ourselves. Interdependent with each other and part of the larger whole. You. And me. And everything. On a cosmic scale. ..Boom. This is literally it. ..and you can feel it right down to the chaos of the complex buzzing interconnected world of your own body’s system. The living bugs and bacteria and cells and micro-organisms and even atoms all interacting and exchanging on a micro-cellular level in, on and around your body and in the environment. You – yourself – we, have a micro biome and are completely integrated with it and dependant on it for survival, as it is to you. We are all part of the infinite micro-cosmic biome.

So for me, being Eco Conscious not only means being conscious of your plastic consumption and your waste and your ecological footprint…but in the same way this is connected to how you treat yourself and your own body as well, what foods you eat, what toxins you allow to come into your life, and the habits behaviours and beliefs we choose to create in our lives. Are you truly living consciously in harmony with your own innate micro-biome? Your own personal landscape? – physically, mentally, emotionally – and even spiritually? And with the landscape around you? The people you interact with on a daily basis? the other animals you share the land with? And the land itself?

It’s all connected. And once we start to truly open up our awareness and consciousness about how we are truly impacting our ecology around us including ourselves – you begin to see that we start making more healthy choices for our-selves, our bodies and the environment. You might start eating healthier, going to the farmers market, reducing your plastic footprint, considering toxins in your life, moving around stagnant energies, learning, challenging yourself, expressing yourself authentically, being creative, being in nature and getting outdoors, going on adventures and reaching out into the unknown. You might find yourself meeting new people, discovering new places, having conversations with the neighbours cat, listening to the birds, planting trees, considering your impact on others, practising self-care, tidying, detoxing and cleansing, and healing in all kinds of different ways.

There are a few key indicators that resonate with me in terms of how I define Eco-Conscious living for myself, and I’ve outlined some of these things in the Eco-Friendly QUIZ, but ultimately it’s you who decides what living an Eco-Friendly lifestyle looks like for you.

…Let us know what you think, leave any comments below, feel free to share your Eco-Conscious story and journey with us and spread the word about this awesome and inspiring Eco-Friendly movement!

Article Written by Lillian Adele
(www.lillianadele.com)

 

Photo by Sylvie Tittel