17 Jun
Vesica blog

How To Make Vegetable Broth From Kitchen Scraps

When it comes to waste in the kitchen, reducing and reusing is the name of the game. Reducing packaging, reducing plastic appliances, reducing and reusing plastic, reducing food waste, reducing toxins. 

But sometimes the amount of food waste you produce can sometimes feel unavoidable. You are often left with what seems like a neverending pile of peels, inedible skins, nasty tasting stalks and hard roots and ends, all of which end up in our rubbish bins. 

Did you know that organic material buried in landfills causes over 3% of Australia’s total greenhouse gas emissions annually?

There are so many great ways to reduce plastic packaging, but you might be wondering ‘what can I do with my food waste?’. 

Even when cooking simple, nourishing meals the number of food scraps produced can quickly build up. A great way to target this is to make a vegetable broth from kitchen scraps. Making your own provides a hearty winter warmer, reduces your need to buy pre-produced broth and offers you a powerful blend of vitamins and minerals. 

Aside from the packaging that store-bought broths come in, these are also known to contain a high level of salt, toxic preservatives and nasty msg’s so a homemade broth is a great way to give you and your family’s immune system, and overall health, a boost during the colder winter months. 

The great thing about this broth is that there really are no rules. Collect any and all food scraps you produce throughout the week and place them in a jar or container in your fridge. 

Veggies that work really well include potato peel, the roots and peels of carrots, onion skin and roots, broccoli stems, celery leaves, pumpkin skin, and any herbs or veggies in your kitchen cupboard or fridge which are starting to look sad (don’t use if it’s mouldy though). Get creative, and experiment with flavours, by chucking anything you have in the pot and simply boiling it up!

This broth is great to use as a base for soups, stews, risotto and sauces. Just store in a clean jar or container in your fridge or freezer and pop it in your recipes throughout the week. Your boiled scraps can then be added to your compost bin. Happy cooking!

Ingredients:

4 cups of food scraps

12-14 cups of water

A handful of any wilting herbs you have in the fridge (rosemary, thyme and parsley are great for this), or dried to supplement 

 3 cloves of garlic, peeled and crushed

1 inch of fresh garlic, peeled and sliced

2 bay leaves

salt to taste

Method: 

Place everything in a large stockpot including your water. Bring to the boil

Reduce heat and simmer on a low heat (covered) for 1 hour

Turn off the heat and remove vegetable chunks with a slotted spoon

Strain remaining liquid through a metal sieve. Allow to cool

Store in a jar or airtight container for up to a week, or freeze in portions

Have you tried making your own stock before? Let us know how it went!

02 Jun
Vesica blog

5 Ways You Can Make a Difference on World Environment Day 2021

Celebrated annually on June 5, the United Nations hosts World Environment Day to help raise awareness about the environment and invite people around the world to take action to protect our planet and its natural resources. Since its inception in 1974, a different country has hosted the event with a specific theme. This year’s theme is ‘ecosystem restoration’ and focuses on resetting our relationship with nature. 

As host of World Environment Day, Pakistan will highlight environmental issues and showcase its initiatives and their role in global efforts. Led by Prime Minister Imran Khan, the Government of Pakistan – in one of the world’s most ambitious afforestation efforts – plans to expand and restore the country’s forests through a 10 Billion Tree Tsunami spread over five years. 

The campaign includes restoring mangroves and forest and planting trees in urban settings, including schools, colleges, public parks and green belts. Pakistan has launched an Ecosystem Restoration Fund to support nature-based solutions to climate change and facilitate the transition towards environmentally resilient, ecologically targeted initiatives covering afforestation and biodiversity conservation. 

However, anyone worldwide can participate in the celebration to raise awareness about our impact on nature and how we can reset our relationship with the planet. You can sign up on the WED site for updates on official events in your local area, or you can come up with ways that you and your family can celebrate right in your neighbourhood. Here are a few ideas to get you started.

Plant native Australian flora for the bees

Bee populations are dwindling worldwide. Ensuring that native Australian bee species have plenty of their favourite flowers and plants on which to feed goes a long way towards helping those populations build back up. These plants include abelias, bottlebrushes, honey myrtle and other native Aussie flowers which you can plant in your backyard. You could also organise a group of keen gardeners to grow native plants in your community or children’s school.

Compost your food waste

Composting is one of the most effective ways that you can help the environment. Food waste makes up almost 40% of the typical domestic rubbish bin, including spoiled fruit and vegetables, the peels, the skins, the outer leaves, the cores, the husks, the seeds—the ‘inedible’ bits. By sending food waste to landfill, Australians generate methane equal to around 6.8 million tonnes of carbonic acid gas. Methane is 30x more potent than your average Co2.

Avoid single-use plastics

Can you go a whole day without buying anything in plastic? It’s a big ask but give yourself a challenge, you might be surprised at how easy you find it! Today could be a great day to check out your local bulk store or farmers market.

Adjust your thermostat

Greenhouse gas emissions occur anytime non-renewable energy is used to heat our houses. One of the top tips for saving CO2 is to turn your thermostat down by 2 degrees C in the winter and up by 2 degrees in the summer. These are temperatures that you won’t even notice but make a massive difference to energy saving.

Try to think about when you will really need the house heating and only turn the heating on when you are in the house. For example, if you’re heading for a trip away for the weekend and it’s the summertime, you could probably knock the heating off while you are away. Likewise, when it comes to your air conditioner, open up your house when the cool change comes in the evening and sleep with a light cotton sheet.

Take part in a beach clean-up.

At least 8 million tons of plastic end up in our oceans every year and make up 80% of all marine debris from surface waters to deep-sea sediments. There are various ways that this plastic ends up in our oceans, but one way we can help stop quickly is the amount of plastic that the tide sweeps up from the beach and coastlines. 

You can make a difference by joining a beach clean-up organisation in your area or hosting your own! Simply get a group of like-minded eco-enthusiasts together and pick up any rubbish you see on your local beach to make it a safer and more pleasant place to be. 

Do you celebrate World Environment Day? How do you mark the occasion? Let us know in the comments below.

06 May
Travel

Travelling more sustainably – our top tips!

As countries start to open up again post-Coronavirus, you may be starting to think about getting that Wanderlust fix you’ve been dreaming about for the best part of the last year. In Australia, overseas travel is resuming to New Zealand, and Singapore may not be far behind, so many are rushing to book a trip as soon as they can. 

This is a great opportunity to create the new ‘normal’ that you want to live by. A clean slate almost to live a life that you are more fulfilled by. You’ve started to transform your home into a more planet-friendly and human-kind friendly environment so you may be wondering how you can bring these new practices into the way you travel. 

So, we want to show you how to travel sustainably, so that you can be a little bit friendlier to the planet when you travel in the future.

The impact that tourism has had on many countries is massively damaging. Many destinations which once had thriving communities have seen people pushed out from their homes in order to make way for huge, corporate-owned hotels. Local businesses have been crushed by American-owned restaurants and coffee shops taking their customers. Areas of beauty have also been destroyed by the sheer footfall of tourists visiting popular and well-published areas. 

One example is Maya Bay, on Ko Phi Phi Leh island in Thailand. You would recognise it from the movie The Beach with Leo DiCaprio (yep, that one!) which has been closed indefinitely to tourists thanks to an overwhelming amount of pollution on the island. At its peak, the island was receiving almost 5,000 tourists and 200 boats a day, who brought litter, boats and sun cream caused. It is estimated that more than 80% of the coral around Maya Bay has now been destroyed.

Travelling sustainably doesn’t mean that you need to stop flying altogether, or leave the life you know and take to the road for 6 months. However, there are a few simple changes you can make to your mindset and your actions that can make a huge difference. Here’s how:

1. Think carefully about your destination 

Obviously, the distance you are travelling will impact the environment but it’s good to check how eco-friendly the actual city you are visiting is. One of our favourites, Ljubljana in Slovenia, has been voted one of the greenest in Europe⁣⁣.

2. Stay in one place for longer⁣

⁣If you can, base yourself in one city or area for long enough to soak up the culture, meet the locals and get a sense of your surroundings⁣. Book homestays or local apartments to stay in instead of big hotels. Spend time getting to know your hosts if you have the time, ask them for recommendations, take up offers of dinners and be more flexible with your travel plans.

3. Travel by road or train to your destination to save on carbon emissions

Choose a location that you can explore on foot or by bike. Take the road less travelled. Visit destinations and attractions that are a little bit less known, don’t just follow the guidebook’s recommendations or go to that clifftop on everyone’s Instagram. Avoid crowded areas so that you’re not contributing to the damage to the flora and fauna.

4. Seek out local guides to show you the area, rather than big tour companies⁣

Tip generously⁣. Ignore the guidebook and contribute to the local economy by shopping and eating in smaller, locally owned businesses⁣⁣. By support locals, instead of global corporations, you will be enabling the community to thrive and survive for years to come.

5. Pack smart! 

The most important thing is to pack light, especially if staying in homestays which won’t have a porter service. Try to think about which toxic products, like sunscreen, soaps, shampoos, you are taking with you and look for natural alternatives.

6. Share your stories with your friends and family afterwards⁣. 

Pass on contacts of what you enjoyed, encourage others to do the same! Lastly…leave the throw away little trinket souvenirs there and complimentary hotel toiletries alone. You’ve probably got plenty from pre-corona time travel still sitting in your bathroom. 

Do you think about how sustainable you travel? What are some of your favourite eco-friendly methods of travel? Let us know in the comments below.

09 Apr
Vesica blog

6 Ways to Celebrate Earth Month

April is Earth Month! While every day in our house is Earth Day, we are always trying to add more and more ways in our business and as individuals to help to fight climate change and save the planet. 

As we look forward to Earth Day on April 22, now is a great time to start planning how you might want to celebrate and what you can do to take part! Here, we share our top six favourite ways to celebrate Earth Month.

1. Reduce, Reuse, Recycle

Adopt the 3 R of sustainability and help to save the planet! 

Reduce what you buy. Before you make a purchase, ask yourself if you genuinely need it or if you can repurpose other items that you already have. Shopping for secondhand clothing and products helps contribute to less waste. Avoid products wrapped in plastic, and limit your food waste by only buying what you need.

Reuse plastic items as much as possible or take to a secondhand store where possible, so they don’t end up in landfill.

Recycle correctly, and choose to buy recycled products to close the loop. Focus on the proper disposal of the items which you don’t need or use any more. 

2. Ditch single-use plastics

Reduce the amount of plastic you use by switching from single-use plastic items. Think of anything you throw away after you use them, like razors, water bottles and coffee cups and instead buy a reusable water bottle that you can keep refilling and take your reusable bags with you when you next go shopping. The planet, and your wallet, will thank you!

3. Tune in to Earth Day Live

Join billions worldwide on April 22 to watch world leaders, youth activists, and social media influencers all come together to talk about ways in which we can #RestoreOurEarth. 

Most events are still online, as EARTHDAY.ORG will have its second Earth Day Live digital event. Workshops, panel discussions, and special performances will focus on Restore Our Earth™ — we’ll cover natural processes, emerging green technologies, and innovative thinking to restore the world’s ecosystems. 

Some local communities are also holding in-person tree planting and beach clean-ups, where possible.

4. Be An Advocate For Our Planet!

Education is one of the best things you can do to start your journey in fighting climate change. You can do this in so many ways, like sharing facts about climate change & our ocean on your social media, sparking conversations with friends & family, and even organising regular clean-ups with your community. 

Ask your local cafes to ditch plastic straws (if they haven’t already) or supply plastic-free takeaway containers. Better yet, bring your own! Encourage your friends, family and colleagues to use their thermos’. Call out those rubbish tossers! Write an email to your local council and get involved in activities that can spread awareness among your community.

5. Get on your bike

Limit the number of unnecessary car journeys to reduce your carbon footprint. The fewer cars on the road, the fewer carbon emissions polluting the air and contributing to global warming. 

Riding your bike and just taking a walk are two of the best options available. Adding a basket or panniers to your bike instantly increases its versatility. And if you don’t have a bike or don’t know how to ride one, carpool or take public transportation.

6. Invest in Green Technology and Businesses

Support green advancements in technology and businesses striving for change by investing in them. Ultimately, businesses can significantly impact the climate, with only 100 companies responsible for 71% of global emissions, so the obligation lies with businesses to make crucial changes that provide a positive impact on our planet. The big change comes when consumers demand it. 

If the threat of climate change has you questioning where your money is being invested, you may want to consider an ethical exchange-traded fund (ETF). An Ethical ETF is simply an ETF that excludes certain industries or companies from their investment holdings. Ethical ETFs can also require companies to meet certain sustainability targets in order to be eligible for inclusion. Always do your own research about which ETF is best for you and ensure you only invest what you can afford to lose. 

You can help hundreds of ways, but these are just a few easy ones to get you started. Make these a habit in April and continue them for the rest of the year. Each small effort we make to keep the Earth alive for our future generations adds up to a significant impact. 

How will you be celebrating Earth Month? 

09 Feb
Uncategorized

5 Ways to Have an Eco-Friendly Valentine’s Day

Are you a full-on romantic, with Valentine’s plan carefully constructed in January? Or are you more of a last-minute, petrol station flowers and chocolate, panic buyer?

Plastic wrapped chocolates. Cute teddy bears made in sweatshops. Flowers imported from across the world. They might tell your significant other that you care, but what are the consequences for the planet, and the people making them?

Either way, if you want to celebrate the most romantic day of the year, it can be easy to get caught up in the hype. Often, this means spending money on things that aren’t environmentally kind or ethical.

Being more aware of what you consume on Valentine’s Day doesn’t have to mean missing out on all the fun and romance. You can still show someone you love them without extravagance or mass-produced plastic.

This year, have a little heart and show some love to the planet by aiming for an eco-friendly Valentine’s Day. Here’s how to keep it free from plastic and full of ethics.

1. Dinner for Two, Minus the Food Waste

A candlelit dinner is as green as it is romantic – think of the electricity you’re saving!

Eating at home can be as romantic as eating out. Set the scene with mood lighting, candles and music, and leave the washing up until the next day!

It’s also a great excuse to enjoy the warm weather of the Australian summer and pack up a picnic and enjoy a bike ride to a local beauty spot. An afternoon in nature is good for the soul, just remember to leave nothing but footprints behind!

Whether you go out or stay in, spending quality time with your loved one over a delicious meal is the perfect way to celebrate anything.  In either case, avoid over-ordering/cooking so that all the surplus food that you don’t eat doesn’t end up in the bin and aim to eat as much local produce as you can.

2. Free From (Plastic and Bad Ethical Practices) Chocolate

If you’re feeling the love, why should that be at the detriment of someone else? The chocolate trade is steeped in bad ethics, from unfair working conditions and pay, to the use of palm oil. So this year, look for a Fairtrade box of chocolates. Warm cocoa also makes a tasty drink to share with many health benefits. Cacao is available at most health food stores, look for one without plastic packaging.

3. Finer Florals

Seasonal, locally grown food is sustainable, and the same can be said for flowers. When it comes to beautiful bouquets, keeping things environmentally friendly means that roses are out. When buying flowers, consider the amount of plastic wrapping they come in too. Would a potted plant be a better option? It’ll certainly last longer!

Also, if your flowers have come from overseas, there’s every chance that they’ve been grown and cut by someone not paid a fair wage. This is especially true at this time of year to meet demand.

4. A Handmade Valentines

You don’t need to be a genius to be creative. Remember how simple life was when you made your own Valentines cards? Just because you’re an adult now, it doesn’t mean you can’t still make them.

Can you bake a cake or cook your Valentine’s favourite meal? Can you make them a beautiful Valentine’s card? Or write a poem, a piece of music or a song? Maybe you’re good with wood or metal. Painting or sketching. Can you sew without stitching yourself up? Whatever you can create, the chances are it will be more appreciated than something bought from a shop.

If words or art aren’t your thing, something else that can be given is a massage. Set aside an hour and do a loving massage for your partner. You could also make this into a fun activity for both of you by getting your partner to exchange the massage. 

Get as creative as you like, safe in the knowledge no one else will be giving the same gift. It doesn’t matter how good it is; it’s the thought that counts!

5. Valentines Experiences

Experiences are often worth so much more than stuff. You can keep it simple with a walk in the park or an evening together playing board games with no phones or tablets. Dedicating time to each other, including the kids if you want to, can be so valuable.

Buy gift experiences like cookery class if they love being in the kitchen and you have the budget. Or simply handwrite some IOU messages, and leave them around the house. You could promise a massage, making dinner for a week or a trip to the cinema.

If you’re thinking of going away for the weekend, look for eco retreats. One that is accessible (and affordable) by train rather than driving gives you even more eco points.

Go against the grain, and do something different whilst being mindful of the planet. Often, a simple “I Love You” with breakfast in bed is more than enough.

Have less of an impact, show the planet some love and opt for an eco-friendly Valentine’s Day this year.

Do you celebrate Valentine’s Day? Let us know how you’ll be spending it this year in the comments below.