Vesica blog cotton bag FOL sml

What does it mean to be ‘Eco-Friendly’?

What does it mean to be ‘Eco-Friendly’?

Being ‘Eco-Friendly’ and ‘Eco-Conscious’ are such trendy things to do these days – it seems like every other person is getting on the ‘Zero Waste’ bandwagon and hype. Or at least we seem to hear these words flung around so often now that they seem to have become slightly ambiguous or may have lost a bit of significance and meaning. Because I don’t think just swapping out your take away coffee cups for keep cups and using bamboo cutlery is the complete story really. I mean, those are some great simple moves you can do to get started, (and I know that’s not all the ‘Zero Waste’ movement is about either, there’s a lot more to it) but there’s more to this story than just reducing waste don’t you think? I know all of this comes from a place of love and compassion and wanting to do good for the environment, but living a life with less unnecessary plastic waste is only one way of incorporating a more Eco Conscious mind set into your reality.

I found this concept of ‘deep ecology’ a particularly interesting point of discussion and I feel can be a good starting point for further contemplation about Eco-Consciousness. Initially introduced in environmental literature in the 70s by Norwegian philosopher and mountaineer Arne Naess in an era after the 60s where environmentalism was emerging out of grassroots political movements. Drengson in his article Some Thought on the Deep Ecology Movement described it as having an ethic of ‘respecting nature and the inherent worth of other beings’ and involves ‘ redesigning our whole systems based on values and methods that truly preserve the ecological and cultural diversity of natural systems.’

Link to article – Some Thought on the Deep Ecology Movement by Alan Drengson

Some pretty thought provoking stuff regarding to eco-conscious living, don’t you think?

But I guess what this means for me is living with an awareness of this deep innate connection that we have with the land – to the natural environment around – to the birds, the trees, the animals, the rocks, the mountains, the fire, the rain – to all other beings and the world around, including ourselves. Because we are simultaneously at one with everything that is arising moment to moment, so we must listen to it, respect it and take care of it, otherwise it dies – we die.

Actually, we are not separated from these things – we are but one part of the same interconnected whole. We are a complete Eco-System connected together and unto ourselves. Interdependent with each other and part of the larger whole. You. And me. And everything. On a cosmic scale. ..Boom. This is literally it. ..and you can feel it right down to the chaos of the complex buzzing interconnected world of your own body’s system. The living bugs and bacteria and cells and micro-organisms and even atoms all interacting and exchanging on a micro-cellular level in, on and around your body and in the environment. You – yourself – we, have a micro biome and are completely integrated with it and dependant on it for survival, as it is to you. We are all part of the infinite micro-cosmic biome.

So for me, being Eco Conscious not only means being conscious of your plastic consumption and your waste and your ecological footprint…but in the same way this is connected to how you treat yourself and your own body as well, what foods you eat, what toxins you allow to come into your life, and the habits behaviours and beliefs we choose to create in our lives. Are you truly living consciously in harmony with your own innate micro-biome? Your own personal landscape? – physically, mentally, emotionally – and even spiritually? And with the landscape around you? The people you interact with on a daily basis? the other animals you share the land with? And the land itself?

It’s all connected. And once we start to truly open up our awareness and consciousness about how we are truly impacting our ecology around us including ourselves – you begin to see that we start making more healthy choices for our-selves, our bodies and the environment. You might start eating healthier, going to the farmers market, reducing your plastic footprint, considering toxins in your life, moving around stagnant energies, learning, challenging yourself, expressing yourself authentically, being creative, being in nature and getting outdoors, going on adventures and reaching out into the unknown. You might find yourself meeting new people, discovering new places, having conversations with the neighbours cat, listening to the birds, planting trees, considering your impact on others, practising self-care, tidying, detoxing and cleansing, and healing in all kinds of different ways.

There are a few key indicators that resonate with me in terms of how I define Eco-Conscious living for myself, and I’ve outlined some of these things in the Eco-Friendly QUIZ, but ultimately it’s you who decides what living an Eco-Friendly lifestyle looks like for you.

…Let us know what you think, leave any comments below, feel free to share your Eco-Conscious story and journey with us and spread the word about this awesome and inspiring Eco-Friendly movement!

Article Written by Lillian Adele


Photo by Sylvie Tittel
Earth hands blog

Take the ECO-FRIENDLY QUIZ: How Eco-Conscious are you?

ECO-FRIENDLY QUIZ: How Eco-Conscious are you?

Below are some questions that you can answer Yes or No.

  • You consider your food waste and think it’s important to compost?
  • You eat mostly whole foods, organic, vegetarian, vegan or mostly plant based?
  • You like to sit and be still for moments during the day to listen to the world?
  • You enjoy being in nature – going for walks, visiting national parks, waterfalls, beach, camping, travel & eco-tourism. You can appreciate the innate beauty in the natural world and have a general sense of awe and appreciation about it?
  • You enjoy saying hello to trees and other animals and sometimes can even be caught greeting the sun and moon at times?
  • You have an interest in things like the process of life and death, plants, organic food, gardening, permaculture, eco-design, minimalism, less impact and alternative living scenarios, and you appreciate the importance of biodiversity?
  • You’re at the farmers markets, bulk food stores, health food stores and organic shops pretty regularly to buy your produce and forgetting your green bags in the car is not something you do?
  • You try to be as plastic free as you can and there’s an interest in Zero Waste Living and minimising your impact and plastic footprint?
  • Seem to be pretty interested in things like meditation, self- care and personal development, alternative therapies and holistic healing, mysticism and spirituality and you consider spiritual development an integral part of your well being?
  • You do regular exercise and yoga, or have an enjoyable way to keep physically fit?
  • You start reading the labels of things and think it’s important to find out what’s in your food and in products that you use around the house and put onto your skin – you reduce the harmful chemicals and toxins in your life?
  • You have an interest in your local community, are engaged in what’s happening globally, and feel it’s important to maintain positive healthy and intimate relationships with loved ones?
  • You enjoy a good informative documentary, book, article, blog, podcast, channel or conversation and think conscious education is important?
  • You value non-violence, human rights, cultural diversity, acceptance and tolerance of others, enjoy helping, contributing and being of service to others and you feel a deep sense of love and compassion for all other living things?

This list is by no means exhaustive, but if you answered positively for the most part, I’d say you’re getting pretty Eco-Friendly up in here…Holla!

…Let us know what you think, leave any comments below, feel free to share your Eco-Conscious story and journey with us and spread the word about this awesome and inspiring Eco-Friendly movement!


Written by Lillian Adele

Wooden cutlery

How to Start Living Plastic Free…

15 May 2018

How to Start Living Plastic FreeBulk Food Stores are fast becoming more popular and accessible

First you need to take a closer look at all the plastic in your life and around you – observe how much there is, where it comes from and where it goes.

Then, it’s all about finding plastic free alternatives to those products and things that come wrapped in plastic and are made out of plastic – and swap them out.

Start with steps – you don’t have to do everything all at once because that will become daunting, overwhelming and discouraging very quickly. Don’t be too hard or judgemental on your-self and others either, otherwise it becomes completely draining as well.

As you take the first steps by implementing the alternatives – I find that sectioning or categorising things into separate groups or areas really helps and makes it more manageable. For example: bathroom things or kitchen things, or food and cooking, cleaning products, beauty products, clothes, eating out and takeaway, travel and lifestyle, product packaging, shopping, etc… there are a number of ways you can categorise things to make it easier for you to handle, you’ll come up with what works for you based on what your current modality is.

Vesica Vessels

Modern Cloth NappiesManly Food Co Op


Gradually you’ll start to really notice a difference and more of a significant reduction in the amount of plastic going through your hands since you began this journey. You’ll see the impact in your life and around you as you start to become a lot more conscious of what you’re consuming and where it comes from.

You get to the point where you can be creative with it as you delve deeper and explore more as you research and discover new things. You’ll come up with your own innovative ideas, recipes, solutions, practices and alternatives to things you had before – and this becomes habitual and automatic. You are more conscious of your choices and how they impact your life, reality and the environment around you. It starts to extend into other areas of your life too, and people notice the change in you and become inspired by you as you shift towards a more conscious plastic free lifestyle. You are sharing more information and connecting with others and the network begin to grow.

Before you know it, this way of life is fully integrated into your lifestyle now and you are really aware and conscious of your impact and plastic footprint. You are taking charge of your choices not to support the unnecessary plastic pollution occurring on this planet and you can shape a positive, healthy, vibrant and plastic free environment.

For 10 simple ways to reduce your plastic – see our next blog post


Article written by Lillian Adele