Zero Waste Food Tips

2021-02-18
Posted by Vesica

01 Feb

Food waste is a huge—but edible—problem. Food waste costs the economy around $20 billion each year. Each year we waste around 7.3 million tons of food – this wastage equals about 300kg per person or one in five bags of groceries.

Food that’s taken land and energy to produce, required water and nutrients, needed labour to ensure it grew, could be harvested and processed, fuel to transport…and then it ends up in the bin. It’s estimated that food waste accounts for more than five per cent of Australia’s greenhouse gas emissions. If that’s not the biggest unnecessary waste of resources, then we don’t know what is.

Fortunately, there are many things we can do at home to reduce our food waste, so we’ve put together some of our top tips to help you reduce your food waste and take those extra steps towards a zero-waste kitchen.

Preparation is Key

One of the easiest ways to be successful in a zero-waste kitchen is preparation. Before heading to the supermarket or farmer’s market, organise your fridge or cupboards, create an inventory, plan your meals for the week and write a shopping list to ensure that you only buy exactly what you need and will actually use.

Store your food properly

An essential first step in reducing food waste is storing your food. Your produce will stay fresh and last longer if it is stored correctly. Learn to recognise if something is bad or not, rather than relying on the ultra-conservative supermarket “best before” dates and ensure that food is kept in clean, sealable containers either in cupboards or in the fridge as needed. It’s also a good idea to freeze what you can in portions as soon as you bring them home so you can use what you need.

Save your food scraps

Food scraps can be used in a whole heap of easy and useful ways; vegetable stalks and skins can be made into homemade stock, apple cores and skins can be fermented down into apple cider vinegar, roots can be sprouted in water and planted in your veggie garden, stale bread can be roasted into croutons or fried for french toast, soft fruit and veg can be used in baking, banana skins can even be used for cleaning! What you can’t, or don’t want to reuse, can be thrown into the compost bin.

Begin or Rediscover Composting

Whether you haven’t started composting, or you’ve forgotten about that compost bin in the corner of your garden, now is the perfect time to begin or rediscover composting. The food scraps you produce in the kitchen (think carrot peels, eggshells, coffee grounds) can create beautiful compost which is so much better for the environment then chucking those scraps in a landfill.

Cook in Bulk

Cooking bulk, one-pot meals are a great way to ensure that your produce doesn’t go bad before you’ve had a chance to use it. Bulk meals can be easily frozen in meal portions and used when you fancy them. Plus it will almost be like reaching for a ready meal after work saving you the time of preparing a fresh meal every day.

Reducing food waste may seem overwhelming or challenging at first, but remember that every single effort counts. If all of us began practising even a couple of these tips on a regular basis, that would have a huge impact on our health, our budgets and the environment. Start with easy things like only buying the amount of food you need, shopping in-season, buying from local farmers to reduce the carbon footprint of your food and cooking in bulk. There’s no better time to get started than now – today is the day!

How zero waste is your kitchen? Let us know in the comments.

24 Mar

Vesica blog

How to Compost for Zero Waste Living

2021-03-24
Posted by Vesica
0 comments

Take out the plastic, and food is just about all that’s left in your rubbish bin. In zero waste living, your glass, paper, cardboard and metal are all commonly recycled so your scraps is all that remains.

Food waste makes up almost 40% of the typical domestic rubbish bin, including spoiled fruit and vegetables, the peels, the skins, the outer leaves, the cores, the husks, the seeds. The ‘inedible’ bits, basically.

Composting is one of the most effective ways that you can help the environment. By sending food waste to landfill, Australians are generating methane equal to around 6.8 million tonnes of carbonic acid gas. Methane is 30x more powerful than your average Co2.

Here, we show you options for composting in gardens or smaller spaces as well as environmentally-friendly ways to deal with your food scraps.

Types of Compost Bins

If you’ve got a backyard, you’ve got it pretty easy. You’ll be able to have a tumbler bin, an interior bin that stands alone, a worm bin or you have the option of trench composting.

Trench composting involves digging a minimum of a foot deep into the ground to throw your scraps in and then you bury them. Remember with this option, it’s important to make sure that you’re digging pretty deep so that animals aren’t able to dig them up.

If you reside in an apartment or inner city, there are other ways to compost, like bokashi bins and electronic composters that can be kept in your kitchen cupboard or on your counter tops.

Worm farms (also called vermicomposting) are also a good option if you only have indoor options available to you as they thrive in stable temperatures. They use composting worms, which are fast growing and fast eating, instead of earthworms that you just might collect from your garden.

Options for City and Suburban Living

A standard compost bin requires a patch of soil or dirt about 1m² so they are easy to accommodate in tiny gardens or small areas outside of your house.

Even if you don’t have your own garden, look for shared areas where might be able to put one. It might even be possible for you to borrow or share an compost bin with friendly neighbours in your local area. It doesn’t hurt to ask, and it’s an opportunity to build good relations with others in your area.

If you live in an apartment but have a balcony, a tumbler compost bin would work well as they don’t require being dug into the ground.

If you don’t have space to compost bin in your home, community gardens are an excellent place to take your waste for composting. Many accept food scraps without the necessity for you to be a member (although being a member may be a good way to support a neighborhood organisation doing good within the community). Research where the closest community garden is to your home, and get in touch to find out how you can use their bins.

Many areas are now collecting scraps within the organic waste / garden bins so it’s also worth checking with your local council about what they’re currently accepting.

Other ways to cope with veggie scraps

Food scraps can be used in a number of easy and useful ways; vegetable stalks and skins are great in homemade stock, apple cores and skins fermented down into apple cider vinegar, roots sprouted in water and planted in your veggie garden, stale bread makes the perfect croutons when roast or fried for french toast, soft fruit and veg can be used in baking, banana skins can even be used for cleaning! What you can’t, or don’t want to reuse, can then be thrown into the compost bin.

How do you deal with your food waste? Do you compost, or have a worm farm, or a bokashi? Which one is your favourite?

24 Feb

Vesica blog

9 Essential Items to Build a Plastic Free Starter Kit

2021-02-24
Posted by Vesica
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We all have the best intentions of living completely plastic-free, but then you accidentally forget to decline your plastic straw when you order your drink, you grab a coffee and realise you left your reusable coffee cup at home, or you can’t make it to the bulk store. We get it. Life happens right?

Don’t get hung up on these things, move on and make changes now so that you can avoid making the same mistakes in the future.

The first step towards change is often the hardest, but a good place to start living a life of less waste is a plastic-free kit.

A plastic-free kit is a collection of essential items which you can keep on your, or near you, at all times so that you’ll never run the risk of being without something and having to opt for the plastic version.

Perhaps you’re just starting out, or you’re looking for some inspiration on how you can reduce your impact even further, so we’ve put together 9 essential items that every good plastic-free kit needs.

Reusable Coffee Cup

Nothing tastes better than a ‘proper’ coffee from a coffee shop, made by an experienced barista. What used to be a quick pick-me-up has now become a morning ritual.

Australians throw out 2.7 million single-use or disposable coffee cups every single day. This adds up to 1 billion coffee cups thrown out every year. Can you even imagine what 1 BILLION coffee cups look like?!

Reduce the waste that you produce by grabbing yourself a reusable coffee cup. Not only do they usually look better than a paper or plastic version, they will keep your coffee warmer for longer and do good for the planet too.

Shopping Bags

Getting yourself a reusable shopping bag is one of the easiest ways that you can reduce your plastic waste.

Up to 5 trillion single-use plastic bags are used worldwide every year. These often end up in our oceans and are often consumed by turtles mistaking them for jellyfish, or by whales.

We love an insulated shopping bags to keep our veggies fresh and frozen food frozen for longer.

Tea Leaf Strainer

Teabags are made from a very fine plastic that realised particles into your tea, and our water stream. To reduce your impact swap your tea bags for tea leaves in a metal strainer instead.

Loose tea leaves are often better quality too, so it’s a win-win.

Water Bottle

More than 60 million plastic bottles end up in landfills and incinerators every day. Six times as many plastic water bottles were thrown away in the US in 2004 as in 1997. Plastic waste is one of many types of wastes that take too long to decompose.

Normally, plastic items can take up to 1,000 years to decompose in landfills so add a stainless steel metal water bottle to your plastic-free kit and reduce your impact on the environment.

Metal Straw

Plastic straws are not biodegradable. Most plastic straws simply break into ever-smaller particles, releasing chemicals into the soil, air, and water that are harmful to animals, plants, people, and the environment.

Fortunately, saying no to plastic straws no longer leaves you with the option of a soggy paper straw. Equip yourself with a reusable straw, they are so easy to keep in your handbag so you’ll never be left without.

Zip Lock Bags/Wax Wrap

There are so many better options for eco-friendly food storage on the market than plastic.

Only recently have the wonders of honey bee products been discovered by the masses. In recent years, people are starting beehives in their backyard and now the benefits of beeswax are going mainstream as well!

They may not be a vegan option but beeswax wraps are safe for you and mother earth. They are made of 100% eco-friendly materials and can be left to compost when ready to discard.

Lunchbox

Say goodbye to pre-made sandwiches or salads in plastic boxes.

Get yourself a lunchbox that is made from natural and renewable wheat straw fibre, starch and food-grade PP instead. They are 100% environmentally friendly, BPA-free, non-toxic, renewable, degradable and food safe.

Toothbrush

It’s estimated that the average person uses 300 toothbrushes a year. That equates to billions of toothbrushes lying in landfills and oceans which never break down.

Swap your plastic toothbrush for a brush made from biodegradable natural fibres like bamboo instead.

Hairbrush

Another plastic product which can be easily swapped for natural material alternatives.

A plastic-free bamboo bristle hairbrush will look oh so pretty sat on your bathroom shelf and will also improve the condition of your hair and scalp.

Do you have a plastic free kit? What do you keep in yours?

09 Feb

Uncategorized

5 Ways to Have an Eco-Friendly Valentine’s Day

2021-02-09
Posted by Vesica
0 comments

Are you a full-on romantic, with Valentine’s plan carefully constructed in January? Or are you more of a last-minute, petrol station flowers and chocolate, panic buyer?

Plastic wrapped chocolates. Cute teddy bears made in sweatshops. Flowers imported from across the world. They might tell your significant other that you care, but what are the consequences for the planet, and the people making them?

Either way, if you want to celebrate the most romantic day of the year, it can be easy to get caught up in the hype. Often, this means spending money on things that aren’t environmentally kind or ethical.

Being more aware of what you consume on Valentine’s Day doesn’t have to mean missing out on all the fun and romance. You can still show someone you love them without extravagance or mass-produced plastic.

This year, have a little heart and show some love to the planet by aiming for an eco-friendly Valentine’s Day. Here’s how to keep it free from plastic and full of ethics.

1. Dinner for Two, Minus the Food Waste

A candlelit dinner is as green as it is romantic – think of the electricity you’re saving!

Eating at home can be as romantic as eating out. Set the scene with mood lighting, candles and music, and leave the washing up until the next day!

It’s also a great excuse to enjoy the warm weather of the Australian summer and pack up a picnic and enjoy a bike ride to a local beauty spot. An afternoon in nature is good for the soul, just remember to leave nothing but footprints behind!

Whether you go out or stay in, spending quality time with your loved one over a delicious meal is the perfect way to celebrate anything. In either case, avoid over-ordering/cooking so that all the surplus food that you don’t eat doesn’t end up in the bin and aim to eat as much local produce as you can.

2. Free From (Plastic and Bad Ethical Practices) Chocolate

If you’re feeling the love, why should that be at the detriment of someone else? The chocolate trade is steeped in bad ethics, from unfair working conditions and pay, to the use of palm oil. So this year, look for a Fairtrade box of chocolates. Warm cocoa also makes a tasty drink to share with many health benefits. Cacao is available at most health food stores, look for one without plastic packaging.

3. Finer Florals

Seasonal, locally grown food is sustainable, and the same can be said for flowers. When it comes to beautiful bouquets, keeping things environmentally friendly means that roses are out. When buying flowers, consider the amount of plastic wrapping they come in too. Would a potted plant be a better option? It’ll certainly last longer!

Also, if your flowers have come from overseas, there’s every chance that they’ve been grown and cut by someone not paid a fair wage. This is especially true at this time of year to meet demand.

4. A Handmade Valentines

You don’t need to be a genius to be creative. Remember how simple life was when you made your own Valentines cards? Just because you’re an adult now, it doesn’t mean you can’t still make them.

Can you bake a cake or cook your Valentine’s favourite meal? Can you make them a beautiful Valentine’s card? Or write a poem, a piece of music or a song? Maybe you’re good with wood or metal. Painting or sketching. Can you sew without stitching yourself up? Whatever you can create, the chances are it will be more appreciated than something bought from a shop.

If words or art aren’t your thing, something else that can be given is a massage. Set aside an hour and do a loving massage for your partner. You could also make this into a fun activity for both of you by getting your partner to exchange the massage.

Get as creative as you like, safe in the knowledge no one else will be giving the same gift. It doesn’t matter how good it is; it’s the thought that counts!

5. Valentines Experiences

Experiences are often worth so much more than stuff. You can keep it simple with a walk in the park or an evening together playing board games with no phones or tablets. Dedicating time to each other, including the kids if you want to, can be so valuable.

Buy gift experiences like cookery class if they love being in the kitchen and you have the budget. Or simply handwrite some IOU messages, and leave them around the house. You could promise a massage, making dinner for a week or a trip to the cinema.

If you’re thinking of going away for the weekend, look for eco retreats. One that is accessible (and affordable) by train rather than driving gives you even more eco points.

Go against the grain, and do something different whilst being mindful of the planet. Often, a simple “I Love You” with breakfast in bed is more than enough.

Have less of an impact, show the planet some love and opt for an eco-friendly Valentine’s Day this year.

Do you celebrate Valentine’s Day? Let us know how you’ll be spending it this year in the comments below.

18 Nov

Vesica blog

How To Throw A Zero Waste Birthday Party For Your Kids

2020-11-18
Posted by Vesica
4 comments

Kids birthday parties are wonderfully fun for all, but in the way that they are traditionally celebrated, they are the enemy of zero-waste living. The average child’s birthday party generates vast quantities of waste. From streamers, balloons, cake, ice cream, pizza (all on disposable plates), presents stacked in one corner, plastic goodie bags stocked with cheap toys for all the children to take home, all of which eventually get thrown into a landfill by the end of the afternoon.

The good news is, it doesn’t have to be that way. A little planning well in advance will also take away the stress of trying to organise something a little different this year…or maybe it’s baby’s 1st birthday and you’re going green from the get-go. Throwing a zero-waste birthday party is absolutely possible, nor does it require a lot more work, but you’ve got a year to prepare.

The important part of a zero-waste birthday party is having the birthday-being involved and excited to make their special party zero impact. Make it an excuse to spend quality time with your child planning and making decorations. Here are some ideas on how to cut down on unnecessary waste, save money and have a fun celebration that won’t damage our planet.

Decorations

For decorations, skip the balloons – as pretty as they are, they are also incredibly destructive to wildlife and the environment (See Balloons Blow or ENC for info and visuals). There are many great reusable alternatives to help accomplish a festive appearance. Some of our favourites include:

making your own Happy Birthday banners by printing a personalized one at home.
bunting! Nothing says party like bunting, upcyclable or check out a fabric store for a unique pattern in an ‘end of roll special’. It does take some time to make, but you’ll use it again and again in the years to come.
crafting streamers from fabrics or recycled paper.

Food

Simple finger foods, cupcakes, fairy bread, fruit platters, and a pitcher of juice, coconut water or water are just as nice, easier to prepare, and you can get by with just napkins or recycled paper towel if you want. When it comes to birthday party snacks, avoid plastic-packaged foods and disposable dishes – instead, opt for:

shopping at local grocers, markets and small businesses in your area
loose plastic-free produce
snacks that can be bought in bulk (using your own containers), like nuts, pretzels, popcorn, candies
homemade items, like muffins, hummus, cookies, bread
a pitcher of orange juice or water with reusable cups, instead of juice boxes or bottled water or kombucha, non-alcoholic mixers and alcoholic beverages which are all available in glass bottles.
a container for food scraps. There’s always a few half-eaten plates leftover and have something to transport everything home without making a mess is essential.
asking guests to BYO their favourite plate and cup. Everyone knows whose drink is whose too.

Table

Ask the other parents to encourage their kids to bring their own plates, cutlery and drinking cups. Most kids will have a baby or kids bowl at home they use, depending on their age of course. Once arranged on your party table, it will give a bit more flair to the event by being somewhat more formal than your average get-together. If dishes, cutlery or straws are needed for the adults attending, stick to reusables, like bamboo cutlery and metal straws. Rather than disposable napkins/paper towel, use reusable cloths/towels and have a damp cloth ready for spills.

Entertainment

If you’re planning games for the kids, make your own instead of buying new. Use pieces of used cardboard or biodegradable tissue boxes and tissue wrap to make a pinata, pass-the-parcel or Pin The Tail On The Whale. It’s a great way to get the kids involved and a fun craft activity for a rainy afternoon.

If your kid has a fair-weather birthday, go with some sort of DIY outdoor activity – which not only saves money but also encourages nature appreciation and creativity. Obstacle courses (whether in a yard or local park), scavenger hunts (like a ‘trash hunt’, a.k.a. garbage pick up), sports (set up games of cricket, soccer, tennis, etc.) or a picnic in the park are fun family-friendly activities. Musical chairs, duck duck goose and hide and seek are all winners too.

Invitations

Make your own digital card and send to those invited or to their parent’s email. There are over 300 000 customisable cards available on Etsy.

Or get creative and make a little video to send out or privately on Youtube to keep between friends, which will make a great memory.

Goodie Bags

Skip the goodie bags. How long does your kid actually play with those cheap plastic items in a goodie bag? Usually, about the time it takes to drive home, and once you’re there they then move on to playing with their toys. Right?

If you want to offer something to your guests, try pre-loved books, pencils, paper face masks, seed packets (of herbs or wildflowers) or homemade snacks like cookies or granola bars in recycled fabric bags.

At the end of the day, nobody is perfect and you will probably make a little waste, but that’s ok; think about how much you have saved. Savour those memories, compost your food scraps and start planning for next year!

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04 Nov

Vesica blog

5 of the best plastic-free swaps for No Waste November

2020-11-03
Posted by Vesica
2 comments

If you missed our last Instagram post, this month is No Waste November – a global movement to inspire people to pledge to reduce or eliminate waste in their lives.

The initiative was started by Roots and Shoots, a youth-led action program in over 50 counties. Founded by Dr. Jane Goodall, the program’s mission is to foster respect and compassion for all living things, to promote understanding of all cultures and beliefs, and to inspire each individual to take action to make the world a better place for people, other animals, and the environment.

Why a month? The theory is that it takes a month to develop a habit – in this case, one that benefits the planet!

The No Waste November pledge aims to help people (especially young people) to create good habits and healthy habitats.

You can get involved in No Waste November by:⁣

– Pledging to reduce your waste throughout November

– Getting your friends involved and joining the conversation through #NoWasteNovember

– Keeping it up for the rest of the month…and beyond!

If you have already pledged, we’d love to hear how you are doing and what kind of changes you have already made in your day-to-day routine.

If you are just starting, we wanted to share some of the easiest and cheapest ways that you can make a few swaps in your life which will make a massive difference to the amount of waste you create and reduce your plastic usage.

Reuse your shopping bags

Somewhere between five billion and one trillion plastic bags are used each year around the world, so get yourself some pretty reusable bags to take on your weekly supermarket trip. These are usually more attractive, bigger and last longer too. Plus there are so many great options of bags which fold up small so you can always keep one in your bag/pocket, just in case. Alternatively, grab an empty cardboard box from an aisle for an easy option to carry those extra items.

BYO reusable drinks bottles and coffee cups

Plastic bottles are the quickest thing to sink to the bottom of the ocean, and although coffee cups are made mostly from paper, they’re hiding an interior coated in plastic. Plastic particles from disposable water bottles are also slowly eroding into your water, so on the whole, they are bad for the environment, and bad for your health! Grab yourself a Vesica BPA Free, stainless steel bottle and a refillable coffee cup/tea infuser and keep these on hand whenever you’re out and about.

Swap tea-bags for tea leaves

If you’re anything like us and average upwards of 5 cups of tea each per day, every day then over the course of a year you’ll be sending over 2,000 tea bags to landfills. The numbers are shocking when you think about it! To reduce this swap your tea bags for tea leaves in a metal strainer instead. The tea leaves are often better quality too, so it’s a win-win for everyone.

Ditch disposables

Disposable items in your house like razors, plastic toothbrushes and disposable cutlery may seem small. Still, over a lifetime, they are going to add up to a lot of plastic in our landfills. Switch to safety razors which you can change the blades of or items made from natural/biodegradable materials like bamboo. Plus, they look much nicer on your bathroom shelf.

Avoid wrapped fruit and veg

One of the easiest things you can do is to refuse the pre-wrapped fruit and veg in the supermarket. Instead of buying that plastic-wrapped multi-packs or items like packs of 6 apples, visit your bulk shop or pick your own from the loose section and bring your own bag or put them straight in your basket. Even better if you are lucky enough to have access to a farmer’s market!

Are you taking the No Waste November pledge? Let us know in the comments!

07 Oct

At Home, Environmental concerns, Vesica blog

Easy Ways To Go Zero Waste At Home

2020-10-07
Posted by Vesica
0 comments

Zero waste living aims to minimise the impact of modern life by reducing the amount of waste we produce. It’s said that the average Australian produces 540kg of waste per year so it can seem daunting to imagine not producing any waste of any kind.

Going zero waste is definitely not going to happen overnight but if there’s one thing we can do for the planet, it’s to reduce the amount of waste we produce. Especially in our own homes. There are some really easy steps you can take to move towards a zero-waste home, so we’ve put together a list of some easy and budget-friendly ideas below to get you started.

Remember, it’s not about being perfect. Small changes which we make collectively can make a big impact so pick a couple that is achievable for you and implement these in your home today.

EASY WAYS TO GO ZERO WASTE AT HOME:

Separate your rubbish

The first step to zero waste is separating your rubbish properly. Without this, you might be sending waste to landfills which could actually be recycled or composted or contaminating your recycling so it has to be sent to landfills. Contaminated rubbish affects what will and won’t be sent to recycling.

An easy way to do this is to install four bins at home. One for landfill (e.g. non-recyclable plastics, household waste), one for recycling (e.g. paper, glass, cans, card), one for soft plastics (e.g. any plastic your can fold in your hand) and one for compost (e.g. food waste). Your number one goal at home is to use the landfill bin the least.

It’s always a good idea to give any glass jars, can or packaging a rinse and let dry on your dish rack overnight to remove any food which might contaminate your recycling.

Some councils will take away your soft plastic but, if not, there are soft plastic drop-off bins at both Coles and Woolworths.

Recycle glass jars

Glass jars can be used for so many things around the house and that’s not just making your own jam. Save and wash all of your empties and use next time you head to the bulk food store, regrowing your food scraps, pickling food for long term storage, storing leftovers in the fridge or taking to work, new cocktail glasses and food storage. Plus, the right jars can make your kitchen shelves and pantry look beautifully coordinated and organised.

Invest in reusable food and drinks containers

One the easiest ways to reduce your waste is by storing your food properly, so it’s important to invest in reusable food and drink containers. Glass jars can be great for storing your coffee, nuts, smoothies, dried foods and pulses, but it’s a great idea to also invest in some natural, reusable containers like Pyrex-style glass dishes, stainless steel bento boxes or silicone lids which you can use for meal prepping or saving your leftovers.

Compost your food waste

A compost bin is a great addition to your kitchen or garden. There are some really good options out there for cheap and easy to implement composting options for your garden, and there are also clean, tabletop versions which you can keep in your kitchen available or community bins in your local area. Worm farms are ideal for those with limited space as they fit neatly on a balcony.

Use food scraps to make your own cleaning products

Food can be used for really effective cleaning products. Ingredients like distilled white vinegar, lemon juice, baking soda and sugar can be used to polish kitchen worktops, clean windows and remove stains whilst killing that pesky bacteria. Combine these with essential oils for a beautiful smelling home.

Swap tea-bags for tea leaves

I don’t know about you but we average upwards of 5 cups of tea each per day, every day. That equates to almost 2,000 tea bags in our landfills per person in a year! Some teabags are made from, or sealed using plastic which not only sheds billions of particles of microplastic into each cup you drink but also end up in our landfills. To reduce this, swap your tea bags for tea leaves in a metal strainer instead. The tea leaves are often better quality too, so it’s really a win-win.

Repair holes in clothes

It may sound obvious, but too often clothes are thrown away for having small holes, a broken zipper or a lost button even though these can be sown up very easily, without the need for any seamstress skills. Make an excuse to visit an older relative and ask them for tips if you’re really stuck, it’ll be a great bonding experience which you’ll find therapeutic.

Ditch disposable for natural materials

There are some really great natural fibres on the market which provide brilliant and budget-friendly alternatives to disposable products like bamboo cotton pads, metal razors, natural loofah’s, plastic-free q-tips, natural tampons, cloth face wipes.

Save food scraps for homemade stock and natural dyes

Food scraps can be used in a whole heap of ways like turning root veg stalks into homemade stock, apple cores and skins into apple cider vinegar, regrowing your roots, baking old bread into croutons and french toast, using banana skins for cleaning…I could go on…but one of our favourites is natural tie-dying.

Simply using your food scraps and water, turmeric can be used to create yellow tones; red onion for pink; red cabbage leaves for purple and avocado skins for dusty pinks and browns. Plus, it’s a great way to bring life back into that white t-shirt you split red wine on!

Request for no junk mail to be put through your letterbox

Another easy one, add a small sign to your front door or letterbox requesting that companies do not post you junk mail. Chances are you’re probably not interested in selling your house right now or need another plastic tradie magnet for your fridge. But when you do, you’ll open a web browser not your letterbox to find the best options.

Use cloth nappies instead of disposable

A staggering 3.75 million disposable nappies are used each day in Australia and New Zealand, and it takes about one cup of crude oil to make each nappy. This is a lot for landfills, with conventional disposable nappies estimated to take up to 150 years to break down. Making a switch to cloth nappies is the more environmentally-friendly option, and is easier than ever with the modern cloth nappies currently available. You might also like to consider a cloth nappy washing service, but bear in mind the energy and emissions associated with transportation.

Swap to rechargeable batteries

Never again find yourself hunting around in that draw you dump everything from pens, foreign coins, remote controls, keys that you have no idea what they open, letters you’re saving for…what was it again, random cards and pairs of glasses, for batteries again and switch to rechargeable types. Keep your batteries in two small glass jars, write ‘Flat’ and ‘Charged’ on the lids. Invest in quality rechargeable batteries and a charger. Charge a group of batteries and store in the ‘Charged’ jar, put the rest in the ‘Flat’ jar and charge as needed. When the remote goes flat, you know where to go. Thank us later.

Prep!

Making meals instead of buying takeout or ready meals is a great way to reduce waste and save on all of those disposable take-away containers. You’ll use all the food you purchased at the supermarket, cut down on packaging of food items, and reduce the carbon footprint of your food while you’re at it. Dehydrators are great too for healthy snacks to store in your cupboards. Keep it really easy, and save time, by cooking food in bulk and eating it throughout the week.

What do you think of these tips? Do you have any other steps to add?

23 Sep

Environmental concerns, Vesica blog

10 Ways to Conserve Biodiversity this Biodiversity Month

2020-09-23
Posted by Vesica
0 comments

September is the National Biodiversity Month. Every year Biodiversity Month is held to advocate the importance of protecting, conserving and improving Australia’s biodiversity.

So, what is biodiversity? Why does biodiversity matter to us? What can you do for biodiversity?

Biodiversity means the abundance and variety of life on the planet. A biologically diverse natural environment is essential to human health, well-being and prosperity. It provides us with everything from the air that we breathe, to the water that we drink, the food that we eat and the environment we live in. Right now, biodiversity is in crisis – because of us.

“Work with nature, rather than against it.” – every successful organic gardener, ever

Australia is one of the world’s biggest biodiversity hotspots. Still, we are losing it at an unprecedented rate, according to the Living Planet Report of 2018, which shows us a 60% fall in just over 40 years. Most of our plant and mammal species, and nearly half of our bird and marine species are endemic (Department of the Environment and Energy, 2019).

Protecting biodiversity is one way that we all can plan for the future. We can participate in the protection of biodiversity by becoming knowledgeable about the things we buy, consume and use. How we treat the environment is also how we treat biodiversity so it’s time to stop and appreciate the web of life that surrounds and sustains us.

Here are 10 ways that you can help to conserve biodiversity this Biodiversity Month:

HELP THE BEES!

As pollinators, bees play a part in every aspect of the ecosystem. They support the growth of trees, flowers, and other plants, which serve as food and shelter for creatures large and small.

Support pollinators in your backyard by planting a variety of wildflowers and native plants to provide nectar that will bloom throughout the season.

CUT PLASTIC POLLUTION

Plastic pollution is choking every part of the world. Every year, an estimated 8 million metric tons of plastic enter our oceans — that’s one dump truck every minute. To protect biodiversity, we need to avoid plastics whenever possible, and where we cannot avoid them, then we must reduce, reuse and recycle.

PROTECT NATURAL HABITATS

All animals and plants need suitable and high-quality habitat. That’s not to say that we can’t enjoy the habitats of animals, like national parks, wetlands and bushland but everyone has a role to play in protecting and maintaining these areas. Next time you’re out and about, try to leave habitats undisturbed by sticking to designated paths, cleaning up after yourself and not picking wildflowers.

CREATE A NATURAL ECOSYSTEM IN YOUR OWN BACKYARD

Whether you live on a farm or in an apartment in the city, you need plants, and it’s not difficult to create a garden in your own backyard which has a permaculture design.

From kitchen gardens, orchards, zen gardens, wild areas and hedgerows, there are many different types of gardens that can be designed in ways that increase biodiversity.

Get started by researching the plants and vegetables that are local to your area and grow a variety in your own backyard. Each plant and vegetable helps to protect biodiversity and supports the broader ecosystem of your local area.

REDUCE, REUSE AND RECYCLE

Look at ways to reduce the amount of rubbish that ends up in landfill and the waterways. Reducing, reusing, and recycling ca n help preserve biodiversity by limiting the number of resources needed to make new products. The more we can reduce our demand for new resources, the less habitat conversion will be necessary in the long run.

PURCHASE PRODUCTS THAT HAVE ECO LABEL

Ecolabels (like a PETA certification or Green Tick) are a great way of determining which products are green, safe, and environmentally sustainable. These labels allow you to learn precisely products are made from and the percentages of the ingredients in a particular food or household cleaning items so that you can determine how much impact they have on the environment.

SUPPORT FARMERS

Be an informed eater and purchase your food from socially and sustainably responsible growers.

Farmers play a key role in conserving biodiversity. With the help of biotechnology and plant science, farmers can grow more food on the same amount of land. This takes the pressure off the need to convert natural habitats into farmland.

SUPPORT SUSTAINABLE ENERGY

As we know, climate change has disastrous consequences for all living things on earth. We use huge amounts of fossil fuels, which directly cause climate change.

If you can, choose to use alternative energy sources and natural or sustainable products in your home. This will reduce the effects of climate change and requires a worldwide effort.

WALK, RIDE, DON’T DRIVE

Each litre of gasoline burned releases ~2.3 kg of the greenhouse gas CO2, so reducing car use is a considerable step towards protecting biodiversity.

Where you can choose to walk instead of drive, take local transport, save errands so you can take fewer car trips and stay local at the weekend.

10. EDUCATE

Education is essential for the future of the planet. We depend on the global collective action of an educated society, including efforts to promote local and indigenous knowledge of biodiversity. As awareness increases, it becomes easier to incorporate eco-friendly practices into your day-to-day life, spread the word to your friends and family and influence your local government. With even more time now being spent immersed in social media, don’t forget to share or post those positive and simple practises that can bring change to your online community at the moment.

19 Sep

Environmental concerns, Vesica blog

What does it mean to be ‘Eco-Friendly’?

2019-09-19
Posted by Lilly
0 comments

What does it mean to be ‘Eco-Friendly’?

Being ‘Eco-Friendly’ and ‘Eco-Conscious’ are such trendy things to do these days – it seems like every other person is getting on the ‘Zero Waste’ bandwagon and hype. Or at least we seem to hear these words flung around so often now that they seem to have become slightly ambiguous or may have lost a bit of significance and meaning. Because I don’t think just swapping out your take away coffee cups for keep cups and using bamboo cutlery is the complete story really. I mean, those are some great simple moves you can do to get started, (and I know that’s not all the ‘Zero Waste’ movement is about either, there’s a lot more to it) but there’s more to this story than just reducing waste don’t you think? I know all of this comes from a place of love and compassion and wanting to do good for the environment, but living a life with less unnecessary plastic waste is only one way of incorporating a more Eco Conscious mind set into your reality.

I found this concept of ‘deep ecology’ a particularly interesting point of discussion and I feel can be a good starting point for further contemplation about Eco-Consciousness. Initially introduced in environmental literature in the 70s by Norwegian philosopher and mountaineer Arne Naess in an era after the 60s where environmentalism was emerging out of grassroots political movements. Drengson in his article Some Thought on the Deep Ecology Movement described it as having an ethic of ‘respecting nature and the inherent worth of other beings’ and involves ‘ redesigning our whole systems based on values and methods that truly preserve the ecological and cultural diversity of natural systems.’

Link to article – Some Thought on the Deep Ecology Movement by Alan Drengson
http://www.deepecology.org/deepecology.htm

Some pretty thought provoking stuff regarding to eco-conscious living, don’t you think?

But I guess what this means for me is living with an awareness of this deep innate connection that we have with the land – to the natural environment around – to the birds, the trees, the animals, the rocks, the mountains, the fire, the rain – to all other beings and the world around, including ourselves. Because we are simultaneously at one with everything that is arising moment to moment, so we must listen to it, respect it and take care of it, otherwise it dies – we die.

Actually, we are not separated from these things – we are but one part of the same interconnected whole. We are a complete Eco-System connected together and unto ourselves. Interdependent with each other and part of the larger whole. You. And me. And everything. On a cosmic scale. ..Boom. This is literally it. ..and you can feel it right down to the chaos of the complex buzzing interconnected world of your own body’s system. The living bugs and bacteria and cells and micro-organisms and even atoms all interacting and exchanging on a micro-cellular level in, on and around your body and in the environment. You – yourself – we, have a micro biome and are completely integrated with it and dependant on it for survival, as it is to you. We are all part of the infinite micro-cosmic biome.

So for me, being Eco Conscious not only means being conscious of your plastic consumption and your waste and your ecological footprint…but in the same way this is connected to how you treat yourself and your own body as well, what foods you eat, what toxins you allow to come into your life, and the habits behaviours and beliefs we choose to create in our lives. Are you truly living consciously in harmony with your own innate micro-biome? Your own personal landscape? – physically, mentally, emotionally – and even spiritually? And with the landscape around you? The people you interact with on a daily basis? the other animals you share the land with? And the land itself?

It’s all connected. And once we start to truly open up our awareness and consciousness about how we are truly impacting our ecology around us including ourselves – you begin to see that we start making more healthy choices for our-selves, our bodies and the environment. You might start eating healthier, going to the farmers market, reducing your plastic footprint, considering toxins in your life, moving around stagnant energies, learning, challenging yourself, expressing yourself authentically, being creative, being in nature and getting outdoors, going on adventures and reaching out into the unknown. You might find yourself meeting new people, discovering new places, having conversations with the neighbours cat, listening to the birds, planting trees, considering your impact on others, practising self-care, tidying, detoxing and cleansing, and healing in all kinds of different ways.

There are a few key indicators that resonate with me in terms of how I define Eco-Conscious living for myself, and I’ve outlined some of these things in the Eco-Friendly QUIZ, but ultimately it’s you who decides what living an Eco-Friendly lifestyle looks like for you.

…Let us know what you think, leave any comments below, feel free to share your Eco-Conscious story and journey with us and spread the word about this awesome and inspiring Eco-Friendly movement!

Article Written by Lillian Adele
(www.lillianadele.com)

Photo by Sylvie Tittel

26 Jul

Environmental concerns, Uncategorized, Vesica blog

Take the ECO-FRIENDLY QUIZ: How Eco-Conscious are you?

2019-09-17
Posted by Lilly
0 comments

ECO-FRIENDLY QUIZ: How Eco-Conscious are you?

Below are some questions that you can answer Yes or No.

You consider your food waste and think it’s important to compost?
You eat mostly whole foods, organic, vegetarian, vegan or mostly plant based?
You like to sit and be still for moments during the day to listen to the world?
You enjoy being in nature – going for walks, visiting national parks, waterfalls, beach, camping, travel & eco-tourism. You can appreciate the innate beauty in the natural world and have a general sense of awe and appreciation about it?
You enjoy saying hello to trees and other animals and sometimes can even be caught greeting the sun and moon at times?
You have an interest in things like the process of life and death, plants, organic food, gardening, permaculture, eco-design, minimalism, less impact and alternative living scenarios, and you appreciate the importance of biodiversity?
You’re at the farmers markets, bulk food stores, health food stores and organic shops pretty regularly to buy your produce and forgetting your green bags in the car is not something you do?
You try to be as plastic free as you can and there’s an interest in Zero Waste Living and minimising your impact and plastic footprint?
Seem to be pretty interested in things like meditation, self- care and personal development, alternative therapies and holistic healing, mysticism and spirituality and you consider spiritual development an integral part of your well being?
You do regular exercise and yoga, or have an enjoyable way to keep physically fit?
You start reading the labels of things and think it’s important to find out what’s in your food and in products that you use around the house and put onto your skin – you reduce the harmful chemicals and toxins in your life?
You have an interest in your local community, are engaged in what’s happening globally, and feel it’s important to maintain positive healthy and intimate relationships with loved ones?
You enjoy a good informative documentary, book, article, blog, podcast, channel or conversation and think conscious education is important?
You value non-violence, human rights, cultural diversity, acceptance and tolerance of others, enjoy helping, contributing and being of service to others and you feel a deep sense of love and compassion for all other living things?

This list is by no means exhaustive, but if you answered positively for the most part, I’d say you’re getting pretty Eco-Friendly up in here…Holla!

…Let us know what you think, leave any comments below, feel free to share your Eco-Conscious story and journey with us and spread the word about this awesome and inspiring Eco-Friendly movement!

Written by Lillian Adele
(www.lillianadele.com)

07 Jun

Environmental concerns, Vesica blog

What’s with all this Plastic at Festivals?

2018-07-30
Posted by Lilly
0 comments

What’s with all this Plastic at Festivals?

So I’ve been around the festival circuit in Australia and abroad for quite some time now and I’ve noticed that there’s been a real trend happening from both festival organisers and punters when it comes to trash and managing waste…

The interesting thing is that often I see this contradiction when it comes to rubbish and this environmentally friendly conversation… and that’s these seemingly eco-friendly festivals presenting themselves as being progressive and supporting conscious choices when it comes to rubbish, but then doing things like not providing bins in venues and not separating rubbish from recyclables…

Here’s a couple of pics from The Boho Festival in Melbourne earlier this year held at The Royal Exhibition building…

There were no bins in the venue to separate trash for attendees. So no choice but ending up as trash. Really sad to see. These festivals like Boho are trying to be eco-friendly by asking vendors to use eco packaging for food – but what’s the point if they don’t get composted or recycled?

Recently a video went viral showing the outrageous amounts of rubbish left behind after the Lost Paradise Festival north of Sydney – in a National Park! Here’s the footage https://tinyurl.com/y8x45b3k

I really don’t get it! I mean, the festival organisers don’t make it easy for punters who want to do the right thing. But also, I think it’s equally important for us as festival goers to start recognising our impact, becoming more empowered when it comes to refusing trash and making a stand for truly conscious choices.

So how can we solve this dilemma? Does it come down to lack money and funding? Lack of Infrastructure? Is it pure laziness, ignorance or lack of care regarding this issue? Or is it simply just lack of awareness surrounding alternative solutions? Who’s to say…I’m not entirely sure…

The one thing I do know though, is that we as individuals and punters need to start taking responsibility for not buying into this wasteful mentality and recognising the beauty of these incredible places and lands that we get to dance, play and celebrate upon. So remember to take your reusable kit with you so you don’t have to use the disposable products – even if they are so called ‘environmentally friendly’ or compostable. In addition to this, the festivals have a responsibility to us as patrons and to the environment to provide the necessary infrastructure for waste management systems and to continue offering plastic-free alternatives.

But I think importantly we have to continue to lead the way with our actions, speaking out about these things happening and using our voices to make a difference and support the ban of plastic at festivals!

Wouldn’t that be a different kind of party? That’s one I’d love to see!

Article written by Lillian Adele

(visit: www.lillianadele.com)

06 Jun

Vesica blog

How to Start Living Plastic Free…

2018-07-03
Posted by Lilly
0 comments

15 May 2018

How to Start Living Plastic Free

First you need to take a closer look at all the plastic in your life and around you – observe how much there is, where it comes from and where it goes.

Then, it’s all about finding plastic free alternatives to those products and things that come wrapped in plastic and are made out of plastic – and swap them out.

Start with steps – you don’t have to do everything all at once because that will become daunting, overwhelming and discouraging very quickly. Don’t be too hard or judgemental on your-self and others either, otherwise it becomes completely draining as well.

As you take the first steps by implementing the alternatives – I find that sectioning or categorising things into separate groups or areas really helps and makes it more manageable. For example: bathroom things or kitchen things, or food and cooking, cleaning products, beauty products, clothes, eating out and takeaway, travel and lifestyle, product packaging, shopping, etc… there are a number of ways you can categorise things to make it easier for you to handle, you’ll come up with what works for you based on what your current modality is.

Gradually you’ll start to really notice a difference and more of a significant reduction in the amount of plastic going through your hands since you began this journey. You’ll see the impact in your life and around you as you start to become a lot more conscious of what you’re consuming and where it comes from.

You get to the point where you can be creative with it as you delve deeper and explore more as you research and discover new things. You’ll come up with your own innovative ideas, recipes, solutions, practices and alternatives to things you had before – and this becomes habitual and automatic. You are more conscious of your choices and how they impact your life, reality and the environment around you. It starts to extend into other areas of your life too, and people notice the change in you and become inspired by you as you shift towards a more conscious plastic free lifestyle. You are sharing more information and connecting with others and the network begin to grow.

Before you know it, this way of life is fully integrated into your lifestyle now and you are really aware and conscious of your impact and plastic footprint. You are taking charge of your choices not to support the unnecessary plastic pollution occurring on this planet and you can shape a positive, healthy, vibrant and plastic free environment.

For 10 simple ways to reduce your plastic – see our next blog post

Article written by Lillian Adele

(visit: www.lillianadele.com)

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